Human body is not designed to sit for long periods of time. Due to continuous sitting while using laptop in a hunched position for a longer time, our body is susceptible to long terms injuries like neck pain and back pain. It is recommended that we stand up after every 20 mints while working instead of sitting continuously for hours. ZEN CUBE Standing Desk is an ergonomic adjustable standing desk. This can be adjusted from 355mm to 625mm. For more details about the product and benefits of standing and working, kindly visit www.fitizen.in "For Installation Services please call on8291567194 or drop a mail firstname.lastname@example.org"